Easing Out of Anxiety Workshop

Anxiety is considered the most common mental illness. You are not alone in this! It’s everything from over-worry to straight up panic attacks. How can we manage it, you ask? Drawing from simple, ancient techniques and modern research, Maui will gently guide you through a discussion of the topic as well as a grounding, deeply relaxing Restorative Yoga practice. Prepare to breath deeply, rest fully, and leave this workshop with
practical tools to ease yourself out of anxiety. All are welcome!

Space is limited! Please register in advance online or directly at the studio.

Partner Yoga Workshop with Abby & Maui

COMING SOON!

Power Yoga with Abby

A vigorous, powerful, and flowy practice!

Check studio website for full class description and prices.

Private Yoga Sessions

Private sessions (for individuals or small groups) are the best way to get a one-on-one, highly personalized yoga experience! You can choose to partner with Abby or Maui. We will listen to your unique situations and work with you to create an easy to follow road-map to exceed your personal goals.

Arrangements can be made to meet at a local yoga studio or directly in your home!

For a free consultation, please use the contact form at the bottom of the page and tell us you're interested in Private Sessions.
Yin/Restorative Yoga with Maui

Time to slow down, rest, and rejuvenate.

Check studio website for full class description and prices.

Yin Yoga Seasonal Workshop - Winter

This is a seasonal workshop part of a year-long series:

In Winter, we celebrate the most naturally still season of the year. It’s traditionally a time to retreat both into our “caves” and into our-Selves. Maui will guide you through a gentle & nourishing Yin practice designed to harmonize the Kidney & Urinary Bladder energy channels in the body. When these are in harmony, we feel vital and ready to take on the challenges of life. When out of balance, we lack energy, fears can become crippling, and we tend to have low-back issues. Yin yoga poses will help open tissues along the entire back of the body, inner legs, & along the front of the torso where we can access these channels best. We will also turn our gaze inward to tap into that innate wellspring of deep, intuitive wisdom that lies within every being. Breathwork, guided meditation, and other techniques will support the practice. Open to all!

Held at Bonfire Yoga, Beaverton, OR. No previous experience necessary.

*No need to have attended previous workshops in this series.

Space is limited! Please sign up in advance online or directly at the studio.
Yoga in the Workplace

Bring some calm, clarity, and mindfulness into your workplace! Study after study are now demonstrating the astounding benefits of adding a moment of mindfulness into the workday:

  • Increased creativity & efficiency
  • Decreased stress & anxiety
  • Better workplace collaboration
  • Increased job satisfaction & employee retention
  • (just to name a few)

We'll come directly to your workplace!

For pricing and a free consultation, please fill out the contact form at the bottom of the page.