Easing Out of Anxiety Workshop

Anxiety is considered the most common mental illness. You are not alone in this! It’s everything from over-worry to straight up panic attacks. How can we manage it, you ask? Drawing from simple, ancient techniques and modern research, Maui will gently guide you through a discussion of the topic as well as a grounding, deeply relaxing Restorative Yoga practice. Prepare to breath deeply, rest fully, and leave this workshop with
practical tools to ease yourself out of anxiety. All are welcome!

Space is limited! Please register in advance online or directly at the studio.

PURE 8 Hot Yoga
4021 Southwest 117th Avenue, Beaverton, OR